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avocados can add variety — and good nutrition — to your diet. Instead of spreading butter or cream cheese on your bread or bagel, use some mashed avocado instead. Replace that mayo you’d usually put on a sandwich with avocado slices. You’ll not only save calories, you’ll be cutting out saturated fat and increasing your daily intake of monounsaturated fat as well.

avocados can add variety — and good nutrition — to your diet. Instead of spreading butter or cream cheese on your bread or bagel, use some mashed avocado instead. Replace that mayo you’d usually put on a sandwich with avocado slices. You’ll not only save calories, you’ll be cutting out saturated fat and increasing your daily intake of monounsaturated fat as well.

3 weeks ago on 01/31/12 at 08:15am
948 notes
via shapethatbody
  1. twenty-lbs-by-may reblogged this from yummy-healthy-food
  2. wereonfire reblogged this from healthforme
  3. pauluck reblogged this from shapethatbody and added:
    orgasmo culinario (:
  4. fingerscales reblogged this from vegoutwithyour--out and added:
    vegoutwithyour—out:
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  9. neoncreampuff reblogged this from mohsinaat and added:
    Reblogging for that scrumptious picture *drools*
  10. mohsinaat reblogged this from yogi-health and added:
    avocados can add variety — and good nutrition — to your diet. Instead of spreading butter or cream cheese on your bread...
  11. heyimrabia reblogged this from nanananabatmann
  12. nanananabatmann reblogged this from annalynmaiiii and added:
    rlgjih08eroifdjgksdkhsfjds OMGGGGGG
  13. annalynmaiiii reblogged this from somewhereinbrooklyn- and added:
    rebloggin this in honor of angel’s love for avocado
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    paltapaltapaltapaltaILOV
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