February 2012
Evening:
Cooking dinner for tmrw - DONE
Coffee && Snack - DONE
Rest - DONE
Dishes - DONE
YOGA TIME - NOW!
Anonymous asked: To the anon before, a nutritious filling snack is strawberries and greek yogurt :-) It's how I kicked junky foods for good. Sweet & savory!~
2 tags
Intake & Output 2/23
Breakfast:
1/2 Cup Cooked Rolled Oats
3 sliced huge Strawberries
1 tbsp Cinnamon
1 Cup Coffee && Green Tea
Lunch:
3 slices Whole Wheat Bread
1 slice Cheese
2 slices Vegan fake meat
Pure flower honey
Dinner:
Steamed Beans
Wild Rice
Baked Veggie Burger
Hot Chilli sauce
Orange
Snacks:
White Grapefruit
Strawberries
NAKD Pecan Pie
Apple Cinnamon
Workouts:
4/5 hours...
Anonymous asked: is nutella unhealthy? or is it fine to eat every now an then?
Anonymous asked: Hi ! I'm thirteen and want to be fit and healthy !! I am not here to loose weight, I am only here to achieve health but my problem is I don't know how to start ! Any tips would be treaty appreciated ! Plus I am a HUGEE sweet tooth but have cut back to one piece of chocolate or a Lilly a day or if I've been really good occassional like a small cupcake ! I was wondering if you think...
Anonymous asked: sorry for being on anon, i'm just a little embarrassed. I have like no self control when it comes to snacking and I always snack on the worst foods. My family always has the worst food in the house and shit is always available. Do you have any suggestions for self control issues?
Anonymous asked: Can I workout after dinner?
Anonymous asked: about a yr & half ago i was dx with Anorexia. I told myself for so long that i didnt have a problem, my family broke me down, made me see a therapist and dietitian. I could not have pulled myself out alone, so im glad you confessed & i think you should turn to family. i realize i want to have a ripped body and ever since ive become a registered nurse i realize want potentially could happen...
1 tag
Im tryin' to do better than good enough
1 tag
kiss-0f-death asked: hi! my name is tayla and i have been ispired by your progress! i am 16 and i feel like the "bigger girl" out of all of my friends. please help me to stay inspired and how i can lose 10kg. i am currently sitting on 58kg (alot i know! its so embarrasssing!!). thankyou so much ffor your time. much love <3
2 tags
Anonymous asked: what do you usually eat as a treat sometimes?
HOME HOME HOME
Anonymous asked: Sorry for the anon. But i just want to say thank you for sharing your secret. i have anorexia at the moment, have been hospitalized and my mum says i may have to go back in there if i dont get any better or i will have to miss school for two weeks to do a eating plan thing (at least it is at home though). i more than anything want to get better and have a life without this thing, im afraid to get...
Off to work again, till late..
Xxxxxxx
Anonymous asked: hey i had a question. i want to start doing yoga but i dont know where to start. should i buy dvds or what
